What Foods Should An Elderly Person Eat?

It is very common that in old age older people eat what they like and at some point stop worrying about their health and consume what does well to them and instead start consuming what they like, this is not good at all, because many times the food they consume end up damaging their health. For this reason it is vitally important that we know what are the foods that do well to older people and based on that can prepare meals they like without any problem. 


Protein should make up 20% of the diet. It is therefore advisable not to eat so much meat, but to opt for healthier options such as fish and combine it with vegetables. The lack of proteins can alter or worsen the state of health of the elderly, and lead to disorders such as skin problems and fatigue. The consumption of dairy products is also very important, as not consuming them can cause diseases such as osteoporosis. 


It is very important that these are present in the diet of any old man, because they are an important source of fiber, some of them are:  

  •  Cereals.
  •  Fruits.
  •  Pasta (noodles, macaroni, etc.).
  •  Legumes.


During old age, fats should constitute 25% of the total nutritional intake, although like everything else, excesses are not good, so we do not have to abuse fatty foods, as this more than a good can bring us negative consequences, such as diseases or ailments in the heart. On the other hand, contrary to what is thought it is not advisable to completely eliminate fat from the diet of the elderly, it is simply important to ensure that they are consuming fat “the good” as is the fat present in olive oil. 


The consumption of vitamins is also essential for the elderly, here are some examples: 

  • Vitamins A (apricots, mandarins, peaches, plums, carrots, chard, spinach, beans, dairy products).
  • Vitamin B (apricots, mandarins, peaches, plums, carrots, cauliflower, cabbage, chard, endive, peas, corn, nuts, rice, dairy products, pork).
  • Vitamin C (apricots, strawberries, oranges, lemons, cherries, mandarins, apples, spinach, Brussels sprouts, peppers, potatoes).
  • Vitamin D (milk, butter, eggs).

Here’s a vegetable cream recipe that’s ideal for seniors because it includes almost everything they need to eat. 


1 zucchini 

1 aubergine 

2 carrots 

1 onion 

2 garlic 

1 glass of skimmed milk 

1 tablespoon olive oil 

Iodized salt 

Ground black pepper 


First wash and cut the vegetables and put them in a pot with a glass of water, a splash of extra virgin olive oil and a pinch of salt. 

Then cook the vegetables for about 20 minutes or until the vegetables are tender, then add a little moida black pepper and milk. 

Finally we beat until we get a smooth and fine cream, if we want the cream to be less thick we can add more milk and ready. A recipe easy and rich to prepare. 

The food in the elderly is of vital importance, if they can not prepare it themselves or we do not have the time to do it, the most advisable is that we opt for a memory care México service that helps us to have the food they need.