Recipes To Help Digestion

Eating healthy after Christmas and New Year is an essential factor for many people. Most individuals wait until these holidays are over to engage in a diet that allows them to level the percentage of fat that may have accumulated in these seasons. Just as many choose to lead a healthier life based on a balanced diet and constant exercise, many others opt for gastric surgery in Tijuana.

Some food recommendations are:

Pumpkin cream with egg

Not only is it an economical dish, but it is also lightweight. Special for those who suffer from a delicate stomach. The fiber provided by the pumpkin is excellent at times is constipation, ideal after eating high-fat foods. The ingredients with which this dish is composed facilitate the emptying of the gallbladder. The ingredients are easy and simple to get, so you will need:

  • 1 pumpkin
  • 2 carrot pieces
  • 1 piece of leek
  • Water
  • 1 pinch of salt and pepper
  • Eggs
  • Serrano ham

Chicken in pineapple and sesame

If you have a food that is composed of something sweet and salty, this is an excellent choice. The proteins with which the pineapples are composed are ideal for the functioning of the stomach, mainly at the time of digestion. Chicken, being white meat, does not provide as many calories as red meats. On the other hand, its high percentage of nutrients offers many benefits to people’s health. To be able to make this rich recipe, you will need it:

  • 3 tablespoons soy sauce
  • Salt
  • Sweet pepper
  • Chicken breast
  • Onion
  • Pineapple
  • Sesame
  • Red pepper

Turkey or chicken wrapped in chard

The chard, being a vegetable, provides many essential minerals and vitamins to improve digestion and to strengthen energy. Also, they prevent cardiovascular diseases, help to lose weight, and have dermatological properties. On the other hand, chicken or turkey are white meats, ideal for lowering fat percentages. The ingredients are:

  • 400 gr of chard
  • Half onion
  • Chicken or turkey breast
  • Salt to taste
  • 2 cloves of garlic
  • 1 tablespoon olive oil

Baked fish in citrus fruits

This dish is a classic in several kitchens, so its consumption is ideal for helping the food. It is preferable that for this dish is used as a semi-fat fish, it can be some oily fish that is rich in unsaturated fat. Citrus fruits secrete substances that facilitate the digestion process. And this combination is delicious. For its realization, you will need:

  • 1 piece of fish
  • 1 fennel bulb
  • 1 lemon to garnish
  • 1 orange
  • 1 small onion
  • Half a glass of white wine
  • Salt and pepper to taste

Fish rolls with artichokes

The ingredients used for this dish favor digestion as they provide the necessary fibers to speed up the digestion process. Also, the onion eliminates intestinal parasites, and the artichoke helps to lose weight and keeps the new cholesterol in the blood in low percentages. The ingredients for this rich dish are:

  • Fish, preferably sole
  • 8 small artichokes
  • 1 lemon
  • Oil
  • Salt and pepper
  • Parsley
  • Milk

These recipes are perfect for lowering cholesterol levels found in the body, so it can be said that it is a dish that helps eliminate fat deposits that could be obtained after a lot of eating, as it is after Christmas. A proper diet must always be accompanied by daily exercise.